How to Get Personal Training Clients?
Personal training, like any other career, requires clients; some you attract, some you lose. The trick is not only about finding clients, but also giving…
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Genes for Physical Fitness
Genetics is a vast field of study, it addresses a variety of matters, and gives a foresight for precautions. Types of foods someone is allergic…
How to Exercise at Home?
Exercise is just as essential as eating in daily life; it’s not just a hobby, it’s a way for you to keep your body healthy…
5 Exercises You Can Do With No Equipment
There is a common misconception that a person can NOT achieve physical fitness and desired ideal body at home, and that gyms are a necessity.…
Everything you need to know about HIIT exercises
High-Intensity Interval Training; HIIT, refers to the type of exercise that involves short periods of intense workout in alternation with break periods of low-intensity ones,…
5 Reasons Why You Should Exercise Everyday
The era of luxury and development for humankind is truly magnificent. However, everything has a downside, and this era reflected badly on both the physical…
How Your Genes Affect Your Fitness and Nutrition
We all have that person in our lives who eats non-stop without worrying about fats or gaining weight. Ever wonder how! Just like genes affect…
7 reasons why you need a personal trainer now
Needless to say how exercise is one of the most essential means for leading a healthy youthful lifestyle as it enhances five fundamental elements; Strength,…
How to Become a Certified Personal trainer
There is a lot of buzz around fitness nowadays; people from various social status are interested in keeping a healthy regimen and looking at their…
What is Functional Training?
Functional Training turned into a trendy term to be used in gyms all over, and it is yet to be precisely defined. It started out…