مكتبة التمارين الرقمية – JUMP Mena

محتوى المساق

Exercise 1 Back Extension الدرس كعينة

Exercise 2 Barbell Back Squat الدرس كعينة

Exercise 3 Bridge الدرس كعينة

Exercise 4 Crunches الدرس كعينة

Resistance Exercises

Exercise 5 Deadlift

Exercise 6 Decline Barbell Bench Press

Exercise 7 EZ Bar Skullcrusher

Exercise 8 Incline Dumbbell Bench Press

Exercise 9 Incline Dumbbell Curl

Exercise 10 Lat Pull Down

Exercise 11 Leg Press

Exercise 12 One Arm Dumbbell Row

Exercise 13 Plank

Exercise 14 Prone Leg Curl

Exercise 15 Reverse Lunges

Exercise 16 Seated Cable Row

Exercise 17 Seated Dumbbell Calf Raise

Exercise 18 Seated Leg Extension

Exercise 19 Seated Shoulder Press

Exercise 20 Standing Cable Fly

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محتوى المساق

Exercise 1 Back Extension الدرس كعينة

Exercise 2 Barbell Back Squat الدرس كعينة

Exercise 3 Bridge الدرس كعينة

Exercise 4 Crunches الدرس كعينة

Resistance Exercises

Exercise 5 Deadlift

Exercise 6 Decline Barbell Bench Press

Exercise 7 EZ Bar Skullcrusher

Exercise 8 Incline Dumbbell Bench Press

Exercise 9 Incline Dumbbell Curl

Exercise 10 Lat Pull Down

Exercise 11 Leg Press

Exercise 12 One Arm Dumbbell Row

Exercise 13 Plank

Exercise 14 Prone Leg Curl

Exercise 15 Reverse Lunges

Exercise 16 Seated Cable Row

Exercise 17 Seated Dumbbell Calf Raise

Exercise 18 Seated Leg Extension

Exercise 19 Seated Shoulder Press

Exercise 20 Standing Cable Fly

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