مكتبة التمارين الرقمية – JUMP Mena

محتوى المساق

Exercise 21 Standing Dumbbell Calf Raise

Exercise 22 Standing Dumbbell Lateral Raise

Exercise 23 Standing Dumbbell Shrug

Exercise 24 Standing Reverse Cable Fly

Exercise 25 Triceps Pushdown

Exercise 26 Wide Grip EZ Bar Preacher Curl

Exercise 27 Single Leg Balance

Exercise 28 Single Leg Balance Reach

Exercise 29 Single Leg Hip Rotation

Exercise 30 Single Leg Lift & Chop

Exercise 31 Single leg Throw & Catch

Exercise 32 Single Leg Romanian Deadlift

Exercise 33 Single Leg Squat Touchdown

Exercise 34 MultiPlanar Setup To Balance

Exercise 35 MultiPlanar Setup to Balance Frontal

Exercise 36 MultiPlanar Setup to Balance Transverse

Exercise 37 MultiPlanar Lunge to Balance

Exercise 38 MultiPlanar Lunge to Balance Frontal

Exercise 39 MultiPlanar Single Leg Box Hop Up

Exercise 40 MultiPlanar Single Leg Box Hop Down

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محتوى المساق

Exercise 1 Back Extension الدرس كعينة

Exercise 2 Barbell Back Squat الدرس كعينة

Exercise 3 Bridge الدرس كعينة

Exercise 4 Crunches الدرس كعينة

Resistance Exercises

Exercise 5 Deadlift

Exercise 6 Decline Barbell Bench Press

Exercise 7 EZ Bar Skullcrusher

Exercise 8 Incline Dumbbell Bench Press

Exercise 9 Incline Dumbbell Curl

Exercise 10 Lat Pull Down

Exercise 11 Leg Press

Exercise 12 One Arm Dumbbell Row

Exercise 13 Plank

Exercise 14 Prone Leg Curl

Exercise 15 Reverse Lunges

Exercise 16 Seated Cable Row

Exercise 17 Seated Dumbbell Calf Raise

Exercise 18 Seated Leg Extension

Exercise 19 Seated Shoulder Press

Exercise 20 Standing Cable Fly

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