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مكتبة التمارين الرقمية

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  1. Exercise 1 Back Extension
  2. Exercise 2 Barbell Ball Squat
  3. Exercise 3 Bridge
  4. Exercise 4 Crunches
  5. Resistance Exercises

    Exercise 5 Deadlift
  6. Exercise 6 Decline Barbell Bench Press
  7. Exercise 7 EZ Bar Skullcrusher
  8. Exercise 8 Incline Dumbbell Bench Press
  9. Exercise 9 Incline Dumbbell Curl
  10. Exercise 10 Lat Pull Down
  11. Exercise 11 Leg Press
  12. Exercise 12 One Arm Dumbbell Row
  13. Exercise 13 Plank
  14. Exercise 14 Prone Leg Curl
  15. Exercise 15 Reverse Lunges
  16. Exercise 16 Seated Cable Row
  17. Exercise 17 Seated Dumbbell Calf Raise
  18. Exercise 18 Seated Leg Extension
  19. Exercise 19 Seated Shoulder Press
  20. Exercise 20 Standing Cable Fly
  21. Exercise 21 Standing Dumbbell Calf Raise
  22. Exercise 22 Standing Dumbbell Lateral Raise
  23. Exercise 23 Standing Dumbbell Shrug
  24. Exercise 24 Standing Reverse Cable Fly
  25. Exercise 25 Triceps Pushdown
  26. Exercise 26 Wide Grip EZ Bar Preacher Curl
  27. Exercise 27 Single Leg Balance
  28. Exercise 28 Single Leg Balance Reach
  29. Exercise 29 Single Leg Hip Rotation
  30. Exercise 30 Single Leg Lift & Chop
  31. Exercise 31 Single leg Throw & Catch
  32. Exercise 32 Single Leg Romanian Deadlift
  33. Exercise 33 Single Leg Squat Touchdown
  34. Exercise 34 MultiPlanar Setup To Balance
  35. Exercise 35 MultiPlanar Setup to Balance Frontal
  36. Exercise 36 MultiPlanar Setup to Balance Transverse
  37. Exercise 37 MultiPlanar Lunge to Balance
  38. Exercise 38 MultiPlanar Lunge to Balance Frontal
  39. Exercise 39 MultiPlanar Single Leg Box Hop Up
  40. Exercise 40 MultiPlanar Single Leg Box Hop Down
  41. Exercise 41 Single Leg Hop
  42. Exercise 42 Marching
  43. Exercise 43 Floor Bridge
  44. Exercise 44 Plank
  45. Exercise 45 Ball Crunch
  46. Exercise 46 Reverse Crunches
  47. Exercise 47 Cable Rotation
  48. Exercise 48 Front Oblique Throw
  49. Exercise 49 Golf Ball Roll
  50. Exercise 50 Quadriceps Foam Rolling
  51. Exercise 51 IT Band Foam Rolling
  52. Exercise 52 Inner Thigh Foam Rolling
  53. Exercise 53 Hip Flexors
  54. Exercise 54 Gluteal Complex Foam Roller
  55. Exercise 55 Lats Foam Roller
  56. Exercise 56 Gastrocnemius Foam Roller
  57. Exercise 57 Hamstring Foam Rolling
  58. Exercise 58 Foot and Toe Stretch
  59. Exercise 59 Calves Stretch
  60. Exercise 60 Quadriceps Stretch
  61. Exercise 61 Hamstring Stretch
  62. Exercise 62 Glute Stretch
  63. Exercise 63 Piriformis Stretch
  64. Exercise 64 Abductor Stretch
  65. Exercise 65 Lower Back Stretch
  66. Exercise 66 Lying Rotation Stretch
  67. Exercise 67 Hip Flexor Stretch
  68. The Plans Of Motion
    The Planes Of Motion
الدرس 3 of 68
في تقدم

Exercise 3 Bridge

مشرف 14/04/2024